Health and Fitness Articles

STAY ON TOP OF YOUR GAME!

After a Killer workout chances are walking up a flight of stairs or even lifting your arms are unbearable tasks. Instead of just giving up, realizing that it is normal to feel sore for the next few days and having a better understanding of where and why your muscles...

Workout When You Travel

Whether it’s for business or pleasure travel is a part of the human experience. Our daily routine gets thrown out of whack with when we travel and those habits that we have built upon are thrown out the window. With new places come new restrictions and we are thrown...

Art Fitness, 2807 Concord Pike, Wilmington DE 19803, 302.477.0123, Info@ArtFitnessTraining.com

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