STAY ON TOP OF YOUR GAME!

STAY ON TOP OF YOUR GAME!

After a Killer workout chances are walking up a flight of stairs or even lifting your arms are unbearable tasks. Instead of just giving up, realizing that it is normal to feel sore for the next few days and having a better understanding of where and why your muscles...
EATING DURING EXERCISE

EATING DURING EXERCISE

Whether you’re a “weekend warrior” trying to stay fit or an individual that has lost their way and trying to get back in the swing of things and make a lifestyle change to healthy living, what you eat can affect how you perform and your mood throughout the day. Eating...
New year, NEW YOU!!

New year, NEW YOU!!

2022 has just started and the resolutions are still fresh, what changes have you made? Some helpful tips to keep you on track Stay focused Keep positive people in your life Take each day in stride Deciding to get in shape is a big step and with support and staying...