BEGIN:VCALENDAR VERSION:2.0 PRODID:-//192.254.235.190//NONSGML kigkonsult.se iCalcreator 2.26.9// CALSCALE:GREGORIAN METHOD:PUBLISH X-FROM-URL:http://artfitnesstraining.com X-WR-TIMEZONE:Atlantic/Azores BEGIN:VTIMEZONE TZID:Atlantic/Azores X-LIC-LOCATION:Atlantic/Azores BEGIN:STANDARD DTSTART:20211031T010000 TZOFFSETFROM:+0000 TZOFFSETTO:-0100 RDATE:20221030T010000 TZNAME:-01 END:STANDARD BEGIN:DAYLIGHT DTSTART:20220327T000000 TZOFFSETFROM:-0100 TZOFFSETTO:+0000 RDATE:20230326T000000 TZNAME:+00 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-206233@artfitnesstraining.com DTSTAMP:20220316T043503Z CATEGORIES: CONTACT:Alisa Rose\; 302.477.0123\; info@artfitnesstraining.com\; http://ar tfitnesstraining.com DESCRIPTION:

Join Art Fitness as we host ou r first Mats & Mimosa event “Yomosa”! We will turn our parking lot into a wonderful outdoor Yoga retreat on Saturday\, May 11th from 11:30am to 12:3 0pm.

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This will be a lighthearted and ‘fun for all levels’ Vinyasa yoga flow class. Come to recharge your mind\, relax your body\, and enjoy bottomless mimosas.

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Come out and enjoy an hour of Vinyasa “Yomosa” and please bring a Yoga mat\, dress in layers\, and be sure to wear your sunscreen!

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The event is Saturday\, May 11th from 11:30 am-12:30 an d the cost is $15 per person. But\, bring your mother or daughter and it’s just $20 for both of you.

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**Everyone who signs up will be ent ered to win an Athleta gift card**

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Vinyasa translated from Sa nskrit means “to place\, in a special way” referring to the mindful and in tentional positioning of the body in postures or asanas. The purpose of vi nyasa yoga is to use the breath to align the body and mind. Vinyasa practi ce develops a strong mind-body connection\, and builds strength and flexib ility. Often referred to as “flow” yoga\, vinyasa involves practitioners f luidly moving through a repeated series of poses that are synchronized wit h breath.

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Amanda Shepar d is a registered 200 hour yoga teacher\, certified through the Yoga Allia nce.
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She is a vinyasa instructor with Empowered Yoga\, at their Wilmington location.
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REGISTER NOW USING PAYPAL!

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PLEASE COMPLETE THE FORM BELO W FOR MORE INFORMATION ABOUT YOMOSA!

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DTSTART;TZID=Atlantic/Azores:20190511T113000 DTEND;TZID=Atlantic/Azores:20190511T123000 LOCATION:Art Fitness @ 2807 Concord Place SEQUENCE:0 SUMMARY:Mats & Mimosas URL:http://artfitnesstraining.com/event/yomosa/ X-COST-TYPE:free X-WP-IMAGES-URL:thumbnail\;http://artfitnesstraining.com/wp-content/uploads /2019/04/Mats-and-Mimosa-150x150.png\;150\;150\;1\,medium\;http://artfitne sstraining.com/wp-content/uploads/2019/04/Mats-and-Mimosa-300x220.png\;300 \;220\;1\,large\;http://artfitnesstraining.com/wp-content/uploads/2019/04/ Mats-and-Mimosa.png\;750\;550\; X-COST:$15.00 END:VEVENT BEGIN:VEVENT UID:ai1ec-206235@artfitnesstraining.com DTSTAMP:20220316T043503Z CATEGORIES: CONTACT:Alisa Rose\; 302.477.0123\; info@artfitnesstraining.com\; http://ar tfitnesstraining.com/events/ DESCRIPTION:

Flex & Burn wi th Jack and Art Fitness

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Who says you can’t combine stretc hing and HIIT? Come out May 18th from 9:00am to 10:00am as Art Fitness sho ws you how to get your heart rate up and stretch all within 45 minutes and NO WEIGHTS!

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This workout will take you through a series of body t oning moves and dynamic stretches using the Tabata method. Guaranteed to s et your metabolism on fire and muscles SCREAMING for more!

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The cos t is FREE – don’t miss it!

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REGISTER HERE!

DTSTART;TZID=Atlantic/Azores:20190518T090000 DTEND;TZID=Atlantic/Azores:20190518T100000 GEO:+39.864266;-75.542341 LOCATION:Athleta\, Glen Eagle Shopping Center @ 501 Wilmington Pike\, Glen Mills\, PA 19342\, USA SEQUENCE:0 SUMMARY:HIIT & Stretch URL:http://artfitnesstraining.com/event/functional-hiit-stretching/ X-COST-TYPE:free X-WP-IMAGES-URL:thumbnail\;http://artfitnesstraining.com/wp-content/uploads /2019/04/AF05May2019EventAthleta-150x150.jpg\;150\;150\;1\,medium\;http:// artfitnesstraining.com/wp-content/uploads/2019/04/AF05May2019EventAthleta- 300x183.jpg\;300\;183\;1\,large\;http://artfitnesstraining.com/wp-content/ uploads/2019/04/AF05May2019EventAthleta.jpg\;640\;390\; END:VEVENT END:VCALENDAR