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UID:ai1ec-206233@artfitnesstraining.com
DTSTAMP:20220316T043503Z
CATEGORIES:
CONTACT:Alisa Rose\; 302.477.0123\; info@artfitnesstraining.com\; http://ar
 tfitnesstraining.com
DESCRIPTION:<div class='ai1ec-event-avatar alignleft timely'><img src='http
 ://artfitnesstraining.com/wp-content/uploads/2019/04/Mats-and-Mimosa-300x2
 20.png' width='300' height='220' /></div><p>Join Art Fitness as we host ou
 r first Mats & Mimosa event “Yomosa”! We will turn our parking lot into a 
 wonderful outdoor Yoga retreat on Saturday\, May 11th from 11:30am to 12:3
 0pm.</p>\n<p>This will be a lighthearted and ‘fun for all levels’ Vinyasa 
 yoga flow class. Come to recharge your mind\, relax your body\, and enjoy 
 bottomless mimosas.</p>\n<p>Come out and enjoy an hour of Vinyasa “Yomosa”
  and please bring a Yoga mat\, dress in layers\, and be sure to wear your 
 sunscreen!</p>\n<p>The event is Saturday\, May 11th from 11:30 am-12:30 an
 d the cost is $15 per person. But\, bring your mother or daughter and it’s
  just $20 for both of you.</p>\n<p><em>**Everyone who signs up will be ent
 ered to win an Athleta gift card**</em></p>\n<p>Vinyasa translated from Sa
 nskrit means “to place\, in a special way” referring to the mindful and in
 tentional positioning of the body in postures or asanas. The purpose of vi
 nyasa yoga is to use the breath to align the body and mind. Vinyasa practi
 ce develops a strong mind-body connection\, and builds strength and flexib
 ility. Often referred to as “flow” yoga\, vinyasa involves practitioners f
 luidly moving through a repeated series of poses that are synchronized wit
 h breath.</p>\n<div dir='auto'><img loading='lazy' class='size-medium wp-i
 mage-206243 aligncenter' src='http://artfitnesstraining.com/wp-content/upl
 oads/2019/04/AF05MayEventsMatsMimosas1-200x300.jpg' alt='' width='200' hei
 ght='300' srcset='http://artfitnesstraining.com/wp-content/uploads/2019/04
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  src='http://artfitnesstraining.com/wp-content/uploads/2019/04/AF05May2019
 EventsMatsMimosas2.jpg' alt='' width='104' height='104' /></div>\n<div dir
 ='auto'></div>\n<div dir='auto' style='text-align: center\;'>Amanda Shepar
 d is a registered 200 hour yoga teacher\, certified through the Yoga Allia
 nce.</div>\n<div dir='auto' style='text-align: center\;'>She is a vinyasa 
 instructor with Empowered Yoga\, at their Wilmington location.</div>\n<div
  dir='auto'></div>\n<p>REGISTER NOW USING PAYPAL!</p></div>\n<form action=
 'https://www.paypal.com/cgi-bin/webscr' method='post' target='_top'><input
  name='cmd' type='hidden' value='_s-xclick' /><br />\n<input name='hosted_
 button_id' type='hidden' value='XXHQ3B6NELHLG' /></form>\n<table>\n<tbody>
 \n<tr>\n<td><input name='on0' type='hidden' value='Attendees' />Attendees<
 /td>\n</tr>\n<tr>\n<td><select name='os0'><option value='1-Person'>1-Perso
 n $15.00 USD</option><option value='Mom & Daughter'>Mom & Daughter $20.00 
 USD</option></select></td>\n</tr>\n</tbody>\n</table>\n<p><input name='cur
 rency_code' type='hidden' value='USD' /><br />\n<input alt='PayPal - The s
 afer\, easier way to pay online!' name='submit' src='https://www.paypalobj
 ects.com/en_US/i/btn/btn_buynowCC_LG.gif' type='image' /><br />\n<img load
 ing='lazy' src='https://www.paypalobjects.com/en_US/i/scr/pixel.gif' alt='
 ' width='1' height='1' border='0' /></p>\n<p>PLEASE COMPLETE THE FORM BELO
 W FOR MORE INFORMATION ABOUT YOMOSA!</p>\n<p> </p>\n<div class='caldera-gr
 id' id='caldera_form_1' data-cf-ver='1.8.5' data-cf-form-id='CF5ab98e184f0
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DTSTART;TZID=Atlantic/Azores:20190511T113000
DTEND;TZID=Atlantic/Azores:20190511T123000
LOCATION:Art Fitness @ 2807 Concord Place
SEQUENCE:0
SUMMARY:Mats & Mimosas
URL:http://artfitnesstraining.com/event/yomosa/
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X-COST:$15.00
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BEGIN:VEVENT
UID:ai1ec-206235@artfitnesstraining.com
DTSTAMP:20220316T043503Z
CATEGORIES:
CONTACT:Alisa Rose\; 302.477.0123\; info@artfitnesstraining.com\; http://ar
 tfitnesstraining.com/events/
DESCRIPTION:<div class='ai1ec-event-avatar alignleft timely'><img src='http
 ://artfitnesstraining.com/wp-content/uploads/2019/04/AF05May2019EventAthle
 ta-300x183.jpg' width='300' height='183' /></div><p><strong>Flex & Burn wi
 th Jack and Art Fitness</strong></p>\n<p>Who says you can’t combine stretc
 hing and HIIT? Come out May 18th from 9:00am to 10:00am as Art Fitness sho
 ws you how to get your heart rate up and stretch all within 45 minutes and
  NO WEIGHTS!</p>\n<p>This workout will take you through a series of body t
 oning moves and dynamic stretches using the Tabata method. Guaranteed to s
 et your metabolism on fire and muscles SCREAMING for more!</p>\n<p>The cos
 t is FREE – don’t miss it!</p>\n<p><a href='https://splashthat.com/sites/v
 iew/freefunctionalhiitstretchingcl.splashthat.com'>REGISTER HERE!</a></p>
DTSTART;TZID=Atlantic/Azores:20190518T090000
DTEND;TZID=Atlantic/Azores:20190518T100000
GEO:+39.864266;-75.542341
LOCATION:Athleta\, Glen Eagle Shopping Center @ 501 Wilmington Pike\, Glen 
 Mills\, PA 19342\, USA
SEQUENCE:0
SUMMARY:HIIT & Stretch
URL:http://artfitnesstraining.com/event/functional-hiit-stretching/
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